BEVERLY
AboutCoachingYoga & sessionsSpeaking
BOOK 1:1 COACHING

Come home to your nervous system.
Then rebuild, gently.

I'm Beverly, a somatic nervous system reset coach and yoga guide for women recovering from trauma-bonded relationships, burnout, big life pivots, and survival mode. Think of me as the big sister who happens to know the nervous system inside out.

About Beverly

Not your typical coach.

I spent years behind a laptop building brands and strategy for everyone but myself, until my body forced me to stop. My own rebuild, out of a trauma-bonded relationship, out of burnout, out of a career that no longer fit, started in my nervous system, not my calendar.

That's what I teach now. Somatic nervous system reset coaching, yoga, and honest conversation for women who are ready to stop forcing their way through recovery and actually feel safe in their own body again. No hustle-culture healing here, just steady, real, one nervous system at a time.

SomaticNervous system reset coach
200hrCertified yoga guide
1:1Online & in-person
Who this is for

You don't have to name it perfectly. You just have to be here.

You're recovering from a trauma-bonded relationship and your body still hasn't gotten the memo that it's over.

You're burnt out from years of pushing, performing, and holding it together for everyone else.

You're in the middle of a big life or career pivot and your nervous system hasn't caught up to your decisions yet.

You're in survival mode and redesigning your life to actually feel safer in your body.

Somatic nervous system reset coaching

The main work. One on one, at your pace.

This isn't life coaching from the neck up. Each session blends nervous system regulation, somatic practice, and honest conversation, built around your story, not a script.

  • 60-minute 1:1 sessions, online
  • A somatic check-in to open every session
  • Gentle support between sessions
  • Group containers coming soon. Join the waitlist.
Pricing and fit are shared once I've reviewed your intake form.

Start with the intake form

A short form so I can understand where you're at before we talk. I read every one personally.

BOOK 1:1 COACHING
Swap in your real Google Form link before publishing.
Yoga & somatic sessions

A secondary practice, held online and in person.

Virtual

Group sessions

Small group somatic yoga held online. A slower, breath-led practice in a supportive circle, no studio needed.

Join a session →
Online or in person

1:1 sessions

Private yoga sessions, held virtually or in person in Toronto, tailored to where your nervous system is at.

Inquire →
Speaking & workshops

Real talks on the parts nobody prepares you for.

I speak and lead workshops on nervous system reset, ND burnout, breakups and heartbreak, and rebuilding after a life reset, for communities, podcasts, and events who want the honest version, not the highlight reel.

Talk topics

Nervous system reset 101
ND burnout: when your brain and body disagree
After the breakup: rebuilding a life that's actually yours

Available for

Workshops & panels
Podcast features
Community & event workshops
INQUIRE ABOUT WORKING WITH ME
Get in touch

Speaking or a workshop? Tell me a little about you.

Fill this out and I'll follow up personally within a few days. For 1:1 coaching, use the intake form above instead, that one's kept separate on purpose.

BeverlyToronto, Canada · somatic nervous system reset coaching

Thank you!

We appreciate you taking the time to connect.We will review your message and follow up within 1–2 business days.